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Crunchy Peach Pots

April 8, 2021 |

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek…

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Egg Soldiers (without toast!)

April 8, 2021 |

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…

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Rosemary Fries

April 8, 2021 |

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…

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Foods with high amounts of hidden sugar

April 8, 2021 |

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

April 8, 2021 |

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…

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Why chewing your food properly is important for your overall health and wellbeing

April 8, 2021 |

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…

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Keeping our sleep in order these times

June 26, 2020 |

Your behaviours during the day, and especially before bedtime, can have a major impact on your sleep. They can promote…

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Every mother

June 26, 2020 |

Every mothers’ dream is to see her children grow to be successful, cheerful, happy, and always exciting. It gives a…

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Choices we make

June 26, 2020 |

We live our lives making choices. We make choices every day, and at every time from seemingly little, mundane to…

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