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Foods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
Read MoreKeeping our sleep in order these times
Your behaviours during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to lack of sleep. These past days of stay at home or partial lockdown, a lot of people have been having struggles with sleep. And this is understandable, it is such…
Read MoreChoices we make
We live our lives making choices. We make choices every day, and at every time from seemingly little, mundane to huge matters such as getting off the bed, what to eat, what to wear, where to go, who to date, whom to marry, where to work, Service to God, service to humanity, whom to vote…
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