For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…

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A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…

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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Your behaviours during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to lack of sleep. These past days of stay at home or partial lockdown, a lot of people have been having struggles with sleep. And this is understandable, it is such…

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Every mothers’ dream is to see her children grow to be successful, cheerful, happy, and always exciting. It gives a sense of joy and gladness to us as mothers when we see them growing at every stage of development of their lives. As a mom, it is my desire to be in health so as…

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We live our lives making choices. We make choices every day, and at every time from seemingly little, mundane to huge matters such as getting off the bed, what to eat, what to wear, where to go, who to date, whom to marry, where to work, Service to God, service to humanity, whom to vote…

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